business coaching Archives - Jen Gaudet Coaching Services https://jengaudetcoaching.com/tag/business-coaching/ International Mindset - Transformational Coach - Speaker Fri, 11 Sep 2020 19:17:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://jengaudetcoaching.com/wp-content/uploads/2018/12/Jen-Gaudet-CC-LOGO-150x150.jpg business coaching Archives - Jen Gaudet Coaching Services https://jengaudetcoaching.com/tag/business-coaching/ 32 32 Increasing Productivity https://jengaudetcoaching.com/increasing-productivity/?utm_source=rss&utm_medium=rss&utm_campaign=increasing-productivity https://jengaudetcoaching.com/increasing-productivity/#respond Thu, 10 Sep 2020 17:00:04 +0000 https://jengaudetcoaching.com/?p=490 The post Increasing Productivity appeared first on Jen Gaudet Coaching Services.

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“Nothing is less productive than to make more efficient what should not be done at all.” - Peter Drucker

What does it mean to be productive? In short, it means accomplishing everything on our to-do list for the day. When we walk out of the office, there is a sense of confidence that we’ve done everything we could possibly do to be successful that day. However, in all reality, we rarely feel this sense of completeness. In today’s fast-paced and competitive business world, we are continually forced to think about the next thing on our to-do list. There is simply too much to be done to relax. While this may seem like the key to happiness and achieving what we want in life, over time it can be incredibly damaging. At some point, it is important for both our mental and physical health to find ways to be productive while also living in the moment and reducing stress whenever possible.

Did you know that there is actually a biological reason why we feel good when we accomplish something? Dopamine was developed by Mother Nature to help us stay focused on the task-at-hand when something important needed to be done.

In Simon Sinek’s best-selling book Leaders Eat Last, he offers an interesting perspective. “When we are given a task to complete, a metric to reach, as long as we can see it or clearly imagine it in our mind’s eye, we will get a little burst of dopamine to get us on our way.”

This is one of the reasons why creating a daily to-do list is so important. Humans are visual creatures and when we can actually “see” the task-at-hand, we feel much less stressed and prepared to take on the day. There is simply no substitute for the value of actually writing things down on pen and paper. Everyday, take a few moments before the day begins to truly reflect on what needs to be done and write it down… 

As odd as it may seem, you will actually get a “hit” of dopamine when you cross that item off your list. This “hit” will help provide you the energy and motivation you need to move on to the next thing.

But, there is much more to being productive than simply making sure to write down a daily to-do list… 

An important element of being productive is being well-rested and healthy. According to one study, poor sleep causes 23 to 45 percent of the population to lose more than two weeks worth of productivity every year. Other research suggests that those who regularly get 7 to 8 hours of sleep are up to 19% more productive than those that get 5 to 6 hours. In so many words, how rested you are plays a factor in your ability to be productive.

If you want to feel your best and get the most out of the day, make sleeping well a priority. Avoid going to bed at unusual times and try to set a routine for when you get up in the morning. When your body has a regular sleep schedule, productivity is sure to follow.

All of the above being said, perhaps the most important element of being productive is making sure that you are focusing on the right things. If it isn’t a priority, why worry about it? In the process of creating a daily to-do list or a plan for the week, think about what is truly important. If an item on your list isn’t necessarily going to impact the bottom-line in that moment, maybe it can be pushed back a bit. However, this doesn’t mean that if it can be done tomorrow or next week, it should be pushed aside every time. But, taking a moment to reflect on the importance of certain tasks helps you gain perspective into how to be as productive as possible.

All in all, when it comes to being productive, writing things down, sleeping well, and prioritizing your daily responsibilities are all valuable parts of the equation. But, similar to the business world, there is much more involved than just a few variables. Being productive means stepping back and truly reflecting on the priorities in your life and how to move forward earnestly.

If you are looking for ways to elevate your life, health, and business, Jen Gaudet Coaching is here to help. By taking an innovative approach to self-care, stress management, mindset, Jen Gaudet is ready to help you become successful. Visit the following link to schedule a consultation and start on the journey to an empowered life.

Jen Gaudet Coaching Services

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Fear vs. Trust in Business https://jengaudetcoaching.com/fear-vs-trust-in-business/?utm_source=rss&utm_medium=rss&utm_campaign=fear-vs-trust-in-business https://jengaudetcoaching.com/fear-vs-trust-in-business/#respond Wed, 24 Jun 2020 15:54:40 +0000 https://jengaudetcoaching.com/?p=464 The post Fear vs. Trust in Business appeared first on Jen Gaudet Coaching Services.

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fear in businessFear can become a powerful influence on our daily lives. In the process of trying to achieve our business goals, we often get lost in the fear of the unknown. The fear that another competitor has a better product or service. The fear that we might fail and lose market share. The fear that our idea wasn’t as innovative or groundbreaking as we thought it was. However, fear and uncertainty shouldn’t be limiting factors in our pursuit of organizational success.

The fear of the unknown is what causes many of us to act the way that we do. In fact, many companies actually thrive because of this very idea. Have you ever seen a commercial for Life Alert recently? In so many words, they lead consumers to believe that if they don’t purchase their product their loved ones could be at risk for injury or death. Life insurance companies are another prime example. They sell their products to consumers based upon the idea that if something catastrophic were to happen, they will be financially secure. But, what happens after somebody purchases a Life Alert device or a life insurance policy? They move on. It is a singular transaction and creates no real degree of loyalty.

Fear far too often causes business to operate in a way that drives singular transactions. A company might drop their prices to ensure that a competitor doesn’t steal their market share. They might even drop them so low that it isn’t even profitable to do so. There are countless examples of companies who use fear to drive a purchase. But, using manipulations such as fear or price-dropping is never really productive. We are never loyal to someone who causes us to act out of fear of retribution and we certainly don’t trust them.

But, what does all of this mean? How can a business overcome using fear as a tactic to drive sales and transform the idea of the unknown into something positive?

 

life coach houstonCreating a true sense of trust and loyalty in the business world begins with communicating value. A customer may see your product as having the features they want, but may have no idea of the value that it provides to their life. Instead of simply selling a product as a requirement for success, it should be sold as something which holds true meaning. It isn’t just a product or service you need when times are tough, but rather a product or service that meets the needs of the individual customer daily. When Apple famously advertised the iPod as something with the ability to put “5,000 songs in your pocket” they quickly outpaced the competition. Products like Microsoft’s Zune were only focused on the technical features and storage capabilities of their device. They were never really able to communicate the actual value of their product. The most successful companies are those that are able to look past the use of fear or manipulation to get people to buy their products and can relate the value it brings to their lives. It isn’t about using uncertainty or complex technical language to drive a transaction, but rather creating a sense of loyalty founded on trust. We don’t trust people that use our fear as a tool to drive transactions. There is no substitute for communicating the true value of your brand to a company without coming across as manipulative.

You may have heard pre-game interviews with athletes in the NBA, NFL, or MLB where a reporter asks them, “are you nervous?” More often than not, they will respond with something along the lines of “I’m excited.” Fear, nervousness, and anxiety are all constant themes in our lives. But, there are some people out there that are incredibly successful because of their ability to transform this sense of uneasiness into something positive. They have trained themselves to turn a potentially stressful situation into a platform to excel. It is all about mindset and changing the narrative. We can learn to overcome the fear of the unknown simply by changing how we react to situations.

houston transformational coachThe next time you are faced with a challenging situation in which you might be fearful or nervous, think about your perspective. For instance, if you are about to give a presentation in front of a group of important clients whose decision could ultimately make or break your company, you may be thinking to yourself “what happens if they don’t buy?” By focusing on the repercussions of failure, you are doing yourself a disservice. Instead, you should be thinking, “I’m excited.” By approaching a potentially stressful situation with a mindset of excitement, you are much more likely to succeed. There is a far greater benefit to walking into a sales meeting thinking about the potential success it could bring you instead of the consequences of failure. Every situation you encounter should be seen as an opportunity to excel rather than a chance to come up short.

business coach houstonIt is no secret that fear is a powerful tool. Everyday that we wake up there is a part of us that is motivated by the idea of the unknown. However, a constant feeling of uncertainty shouldn’t lead professionals and modern organizations to rely on manipulation to create brand loyalty or grow. For businesses looking to thrive in a world in need of authenticity more than ever before, communicating the true value of a product or service and shifting the way challenges are perceived are essential to success.

For more information reach out to us at jengaudet@jengaudetcoaching.com.  We work with our clients to breakthrough fears and challenges, breakout strategic action plans and create results.

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