INDIVIDUAL COACHING
+ 1:1 coaching sessions
+ Focused specifically on individual’s goals, obstacles, mindset shifts
+ In depth, personalized accountability and support
+ Individualized plan, system, and action steps
COACHING FOR ORGANIZATIONS AND COMPANIES
LUNCH AND LEARN SERIES
+ Packages of 4, 8, or 12 lunch and learns available
+ 30-45 minute presentations delivered topic specific may include
+ Eating for Energy
+ Honoring Hunger and Fullness
+ Stress Management and Reduction
+ Healthy lifestyle hacks for the busy individual
+ Kicking the Sugar Habit
+ Prioritize to Productivity
+ Honoring Healthy Boundaries
+ Silencing the Inner Critic
+ Sleep, Self-Care and Stress Management
SEMINARS
+ 2-4 hour seminars delivered topic/goal specific
+ In depth topics include health, wellness, productivity, confidence
+ Contact me for details
+ Interactive throughout with defined exercises, action steps, and accountability with clear path forward
GROUP COACHING PACKAGES
+ In person and virtual options available
+ Weekly, Biweekly, and Monthly Coaching options
+ Coaching programs are Goal Oriented and may include
+ Weight Loss
+ Reducing insulin resistance/Kicking the sugar habit/Reversing Prediabetes
+ Hormonal Health (for men and women)
+ Confidence/Silencing the Inner Critic
+ Improving Human Performance and Productivity through Habit Change
+ Body Image/Body Confidence
+ Coaching sessions are 45 minutes in duration with progressive step by step system of content delivery with defined action steps
+ Group support and Accountability
+ Challenges
