Time Management Archives - Jen Gaudet Coaching Services https://jengaudetcoaching.com/category/time-management/ International Mindset - Transformational Coach - Speaker Tue, 08 Aug 2023 13:50:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://jengaudetcoaching.com/wp-content/uploads/2018/12/Jen-Gaudet-CC-LOGO-150x150.jpg Time Management Archives - Jen Gaudet Coaching Services https://jengaudetcoaching.com/category/time-management/ 32 32 Time Management: The 6-Hour Spree – Maximizing Productivity for Business Success https://jengaudetcoaching.com/time-management-the-6-hour-spree-maximizing-productivity-for-business-success/?utm_source=rss&utm_medium=rss&utm_campaign=time-management-the-6-hour-spree-maximizing-productivity-for-business-success https://jengaudetcoaching.com/time-management-the-6-hour-spree-maximizing-productivity-for-business-success/#respond Tue, 08 Aug 2023 13:47:30 +0000 https://jengaudetcoaching.com/?p=1211 The post Time Management: The 6-Hour Spree – Maximizing Productivity for Business Success appeared first on Jen Gaudet Coaching Services.

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Unleash Your Hidden Productivity Potential in Just Six Hours

The Missing Link to Ultimate Productivity:

In today’s fast-paced business environment, CEOs, working professionals, and corporate management constantly juggle projects, meetings, and priorities, resulting in diluted focus and decreased productivity. The secret to unlocking untold productivity and success lies in an innovative strategy called the 6-Hour Spree: a focused, uninterrupted stretch of time intended to yield massive returns in the form of additional hours for pursuing new business opportunities.

The 6-Hour Spree: What It Entails

  • 100% concentration for a six-hour period
  • Eliminating distractions and unnecessary interruptions
  • Prioritizing essential tasks and breaking them into manageable chunks
  • Leveraging proven techniques to reach optimal efficiency
  • Producing over 100 extra hours of time for new business opportunities

Embracing the 6-Hour Spree: How to Get Started

  1. Plot and Schedule: Identify your most productive time of the day and set aside a six-hour block for intense focus. Plan out your tasks in advance, considering their complexity and urgency.
  2. Establish Boundaries: Inform your team about your focus period and request them to respect it. Set devices and tools to “Do Not Disturb” mode and physically distance yourself from potential distractions.
  3. Prioritize and Break Down: One of the key components for success is breaking large tasks into smaller, more manageable parts. This helps keep you focused and ensures you are making measurable progress.
  4. Utilize Productivity Tools: Technologies like time trackers, Pomodoro timers, and productivity apps help to remain focused and make the most of your time.

How Focused, Undivided Attention Boosts Productivity

Several time management studies and research findings support this concept of concentrated focus. A famous study by K. Anders Ericsson, “The Role of Deliberate Practice in the Acquisition of Expert Performance” shows that intense, focused practice plays a crucial role in enhancing performance in various fields. The 6-Hour Spree embodies this principle, offering incredible results for those who are ready to invest in a truly focused and intentional approach.

Further research in psychology has shown that focusing on one task or goal at a time leads to better performance and increased motivation as well. By setting aside the allotted time for focused, uninterrupted work, it is possible to not only accomplish more but also feel more satisfied and fulfilled. Additionally, intentionally scheduling certain blocks of time for productive work, it can help reduce stress and increase clarity of mind.

In addition to the advantages of focusing on one task or goal at a time, it is also important to recognize that there are other advantages to setting aside focused blocks of time for productive tasks. One such advantage is that it helps promote better time management. By taking the guesswork out of scheduling and working in predetermined blocks, people can more efficiently use their time and energy, leading to improved results.

Moreover, setting aside focused blocks of time for productive tasks also helps increase productivity. By allotting a certain amount of time to the task at hand, people are less likely to procrastinate and become distracted by other tasks or activities.

Invaluable Benefits of the 6-Hour Spree

  • Increased productivity due to intense, uninterrupted focus
  • Ability to tackle urgent, complex tasks with ease
  • Improved work-life balance with the additional hours gained
  • Heightened sense of accomplishment and satisfaction
  • Enhanced creativity and critical thinking abilities

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Time Minimalism: A Modern Approach to Increased Productivity and Time Management https://jengaudetcoaching.com/time-minimalism-a-modern-approach-to-increased-productivity-and-time-management/?utm_source=rss&utm_medium=rss&utm_campaign=time-minimalism-a-modern-approach-to-increased-productivity-and-time-management https://jengaudetcoaching.com/time-minimalism-a-modern-approach-to-increased-productivity-and-time-management/#respond Mon, 13 Feb 2023 23:07:34 +0000 https://jengaudetcoaching.com/?p=1181 The post Time Minimalism: A Modern Approach to Increased Productivity and Time Management appeared first on Jen Gaudet Coaching Services.

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If you Google the words “time management,” you will likely get thousands of results; all from reputable sources. Many of them will likely have something you can take away of value, and for a short time they might actually help you be a bit more productive. However, there isn’t anything groundbreaking within any of these articles. It’s likely something that has been recycled and reused over-and-over again.

Without reading the top search results today, I’m willing to bet 99% of them talk about making lists, planning your week ahead, getting more sleep, eating right, and communicating more clearly; all of the cliche phrases and common sense strategies you can think of. Unfortunately, none of them will help you in the long-run.

We live in such a fast-paced world, when it comes down to it, we are going to throw someone else’s strategy out the window when we feel pressured to meet a deadline that has an actual impact on our job. We just don’t have time for someone else’s nonsense (in so many words).

If you’ve ever ended the day and thought “there just aren’t enough hours in the day,” you are not alone. Our society is “go, go, go” and when we feel like we aren’t meeting certain expectations, we try to stack on more and more responsibilities; all of which we believe will help us reach our goals quicker and manage our time more effectively. Far too often relying on the latest technology, app, or leadership guru to bring it all together. But, there simply isn’t enough time to conquer the world in one day, no matter how hard we try. No time management strategy, dopamine-producing checklist, or Ted Talk is going to help you manage your day-to-day life more efficiently or lead you to be some kind of productivity wizard. The secret is time minimalism.

Time minimalism is the act of taking time to truly reflect on what adds value to your life. There are times when we get so wrapped up into what we think is important or think is helping us grow personally or professionally, that we lose sight of the end-goal. We can’t see the forest for the trees; blinded by our own stubbornness of years of ingrained behavior. And from an outside perspective, people watching us know we are spinning our wheels, but we have no idea. Take some time to truly think about your day-to-day routine. Are there parts of the day you are dedicating huge chunks of time to that simply do you no good? The answer is likely yes.

When you cut down on activities that don’t add any value, without sounding too simplistic, you will have more physical energy and mental focus. You aren’t spending your days wasting energy and tasks that translate into nothing. As seasoned professionals, there isn’t a week that hasn’t gone by where you haven’t sat at your desk on Friday and thought “my back hurts.” It’s time to stop wasting energy on things that don’t add value to your life; whatever your definition of value might be.

Time minimalism is also about setting realistic goals for yourself. We all want to get alot done. We could make a list of 1,000 things that we need to accomplish, but there isn’t any chance all of them are going to get done today. There isn’t any bullet-pointed that will help make this happen. Writing it down doesn’t magically translate to productivity. Productivity is something that occurs naturally when we are spending our time wisely on the tasks that matter most. It’s important to think to yourself at the start of each day, what can I do today that will help me accomplish my goals? If there is something that is a variable or a part of these long-term goals, but can wait, move on. Spend your time focused on something that has an immediate impact on your day-to-day life. Why would you spend an hour working on notes or a PowerPoint presentation for a meeting Wednesday when it’s only Monday and you have a meeting with a client later in the afternoon? It’s true you need to get both of them done, but you aren’t going to do either of them well if you aren’t focused on the one that matters at the right time.

Every journey begins with a single step; as cliche as that might sound. If we want to reach our long-term goals, it’s going to take a lot of little things to get there. And if we get wrapped up into the enormity or sheer length of time it will take to get what we want, we will likely end up spinning our wheels; spending our days trying to be more “productive” and manage our time efficiently by leveraging the latest technology. In the end, you can reach your goals by taking small meaningful steps each and every day. When you go about accomplishing something, whether it be drafting an email copy to be sent to current clients or creating a helpful guide for your staff to increase their sales, make it count. If you are going to do something, do it right. Invest your whole heart, professional expertise, and motivation into the singular task at hand. Don’t get caught up in doing more, get caught up in doing more that matters. 

At Jen Gaudet Coaching Services, we work with clients to take those small meaningful steps each day, focusing on those tasks that move the needle in business and life.  When you are ready to take the next step, reach out to us for a conversation.

Jen Gaudet

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