Managing Stress: Take Back Control of Your Life
Unfortunately, stress is a daily part of life. We often wake up in the middle of the night thinking about our responsibilities for the next day, spend far too much…
5 SIMPLE WAYS TO MANAGE STRESS IN YOUR LIFE
Stress is a natural response, instinctual, and is meant to facilitate self- preservation and survival. For example, imagine you are being chased by a bear who intends to maul you. …
