The Importance of Making a First Impression
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There are few things that are certain in life right now. However, there is one thing we will always be able to rely on. First impressions play an important role…
Leadership: The Body Chemistry behind Behavior
Every system in our body was designed to help us survive. For example, our sense of smell helps us determine whether or not something is spoiled. Our taste buds actually…
Increasing Productivity
“Nothing is less productive than to make more efficient what should not be done at all.” - Peter Drucker What does it mean to be productive? In short, it means…
The Importance of Mindset in Leadership and Business: Staying Agile
How exactly do we make sense of the world around us? In so many words, when we encounter a situation, we act according to a set of predetermined beliefs, behaviors,…
Managing Stress: Take Back Control of Your Life
Unfortunately, stress is a daily part of life. We often wake up in the middle of the night thinking about our responsibilities for the next day, spend far too much…
Fear vs. Trust in Business
Fear can become a powerful influence on our daily lives. In the process of trying to achieve our business goals, we often get lost in the fear of the unknown.…
Eating Mindfully
But first, why am I talking about eating mindfully anyway? Good question! In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather…
5 SIMPLE WAYS TO MANAGE STRESS IN YOUR LIFE
Stress is a natural response, instinctual, and is meant to facilitate self- preservation and survival. For example, imagine you are being chased by a bear who intends to maul you. …
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