Are you ready to live your life to the fullest? Coaching is a great option for you if…

• You are ready to place yourself as a top priority in your life

• You are wanting to treat yourself with more compassion and kindness

• You are ready to find the balance between your work and life that is low on stress

• You are ready to improve the relationship you have with yourself and others

• You are ready to find and live the most authentic and true version of yourself

• You are ready to have less stress and more energy to enjoy the life you deserve

Are you ready for coaching?

What can I get from Coaching?

• Understanding the possibilities of the life you want to create

• Identify the obstacles that keep you from improving your life and health

• Individualized steps to take action towards the goals you want to achieve

• Accountability and support with each step to ensure growth and success

• Understanding yourself as a priority

Typical Results of Coaching:

• Discover the best version of yourself yet

• Identify where you are stuck in your life and health

• Understand and process emotions

• Individualized action steps

• Understand your personal power and where it is

• Accountability and support for growth

Areas of Focus in Coaching

• Body and Self-confidence

• Burnout

• Overwhelm

• Fatigue

• Work-life Balance

• Feeling of lack of connection in relationship to yourself and others

• Feelings of failure

• Lack of motivation

• Feelings of shame or guilt

• Feelings of fear

• Boundaries

• Stress

• Weight management

• Healthy living

• Time management

A group coaching program that focuses on life and health. It is designed to create a safe and welcoming space for discussion and growth in the areas of life, health, love, relationships, spirituality, learning and self-development, environment, fun/social/passion.

A different theme is chosen for each month in the areas of life and health in which the weekly topics are created.

Participants are given laser coaching as the situation accommodates and action steps that enhance personal growth as well as steps to put them into practical, immediate action.

The group meets for 1 hour on Wednesdays

Lindsey Steinhilber

I help high-performing individuals conquer overwhelm and burnout. When they embrace the journey of life and health coaching, they are able to decrease their stress, improve their energy and regain their personal power to discover the balance between the work and life they deserve.

Paula Cook

Paula Cook brings over 20 years of experience in the human performance and life coaching realm to the table.  She is passionate about empowering others to reach their maximum potential.